Elasticity of the skin is a fine work that we need to work hard and sustained. It’s easy to guess why: With each passing year, our skin suffers transformation and aging, not having to be as firm and supple.
It’s hard to believe that your beautiful skin will not be as beautiful in a few years. Unfortunately, the truth is this: As we get older, the skin begins to lose its elasticity and, implicitly, its fresh and young look.
The elasticity of the skin begins to lose as early as 25 years, so get ready to work hard to limit it!
The first signs of natural skin degeneration occur around the age of 25 when cells in the epidermis slow down their activity, blood vessels begin to reduce their number and hormones cause skin thinning by the middle of the 40s.
The loss of skin elasticity “contributes” overwhelmingly to the sun in that it negatively affects elastin, a protein that keeps the skin flexible and helps it to return to its original shape when stretched. Over time, the elastin fibers destroyed by the sun are “deposited” over one another and give the skin a tern, left and wrinkled appearance. In addition to elastin, collagen is also affected, which is also a protein that is responsible for the firmness of the skin.
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One thing is precise: you do not want it, sooner or later, and your skin will go through changes. Would you like to delay this moment as much as possible? You can do it, but it takes a lot of work to be done. In order to help you, we will reveal some of the most important secrets that help you maintain your skin’s elasticity.
The plan that helps you maintain your skin’s elasticity for longer. The rules are simple, so you have no excuse!
1. Begin to … sweat!
Did you know that sweating can be beneficial to the skin? Here’s how: it hydrates, helps restore skin pH and allows natural skin oils to spread evenly. So if you want to improve your skin’s elasticity, it starts to sweat! The easiest thing to do is to start sports if you do not already. A good idea is to do jogging or cardio exercises that call for you intensely and help you get the most out of it!
2. Leave your smoke
It’s not the first time you read that smoking smacks your skin. And we have told you many times and repeated it until you realize the severity of this habit. Smoking causes narrowing of blood vessels in the skin, which translates into a low oxygen supply and vital nutrients to the skin, resulting in loss of elasticity and firmness of the skin, as well as the gain of a color of the earth.
3. Do not hurt your skin
By using hard soaps, hot water, cosmetics with artificial ingredients, or excessive makeup, you’re bad with your hand, affecting the skin’s elasticity through inappropriate care. What do you need to know? Start simple: adjust the skin care routine, look for natural products, choose some key products to use constantly, and do not want to buy the latest cream / serum / toner on the market just for the sake of testing . The more careful you are with your skin, the better it will “conserve” it.
4. Fill your plate with …
Fruits, vegetables, vegetables, nuts, fish. Fruits and vegetables are real sources of vitamin C, a powerful antioxidant that skin needs to fight free radicals guilty of aging, loss of elasticity, wrinkles. The most powerful fruits in antioxidants are orange and orange fruits. Nuts contain proteins that the body uses to replace dead cells, but also vitamin E, a nutrient that prevents skin leaching. And fish … is rich in omega 3 fatty acids that keep the skin lubricated, velvety and “fold”.
5. Wear the skin with a second coat: sun cream
Protective cream is always fashionable, so never give up, even when we’re not in the summer. As I told you, the sun can be ruthless with your skin, and if you do not see anything now, in a few years you might be sorry that you did not protect yourself from the harmful rays using the sun lotion. Give yourself sunburn when you get out of the house, both on the face and on the sun exposed areas. Choose a product that provides UVA and UVB protection to maintain skin elasticity.